Wellness for Lawyers
SDCBA Mindful Meditation
Join us for a monthly Mindful Meditation. Learn more and reserve your spot by finding future events on our calendar here.
Kundalini Yoga
Join Jim Eischen, for in-person and online Kundalini yoga classes every Tuesday at 12 pm and Thursday at 9 am for meditation, breath work and yoga instruction. SDCBA Members discount: $45/monthly. Register here.
Wellness Webinars
Pulled in Every Direction: Finding Balance and Managing Competing Demands in the Sandwich Generation
Watch now (requires member login to view) »
Suggestions for wellness topics? Email Co-Chair Tatiana Kline at tatkline [at] gmail.com.
Wellness Listserv
You will be taken to the Wellness Listserv sign-up form.
Upcoming Wellness Events
For a full calendar of SDCBA events, click here.
Institute for Well Being in the Law Annual Virtual Conference - Jan. 23-25
Find out more »
Well Being Week in Law - May 6-10
Find out more »
SDCBA Lawyer Wellness CLE (Pre-recorded On-Demand)
- 2023: Resolving to Having a No-Burnout Year – Getting a Better Handle on Work Stress with Wellness, Education, and Guidance
- Smacked - Unveiling Drug Addiction in the Legal Profession (1.0 Competency Issues Participatory Credit)
- How Personal Wellness and Resilience Affect Compliance for Competency (1.0 Competency Issues Participatory Credit)
- The Impact of Advocating for Others Competency, Compassion Fatigue, and Lawyer Well-Being (1.0 Competency Issues Participatory Credit)
Lawyer Wellness Resources
CA STATE BAR
Wellness Guide for Senior Lawyers and Their Families, Friends and Colleagues
UCSD Center for Mindfulness — Free Meditations
UC San Diego, Sanford Institute for Empathy and Compassion, and the Center for Mindfulness have developed some easy-to-access resources to help create a sense of "equanimity," including free, live practice sessions. Click here to see past and future mindfulness practice sessions.
OTHER
California Lawyers Association
University of San Diego School of Law